Isolate and Grow Various Upper-Back Muscle Groups With The LivePro Wide Grip Row Pronated Bar.
Facing your palms away from your body when performing a resistance exercise is a technique known as a pronated grip. Exercises are often more difficult when done with a pronated grip.
When using this grip in pronate, you’ll be activating more muscle groups and increasing strength within your upper-back muscle region. This attachment is comfortable to use and places your elbows/arm in proper alignment. This design also encourages the correct motion, which is what makes this attachment so unique – its ability to alleviate the use of your biceps during a strictly back exercise. This attachment can also be used in the Supinated grip.
The main component is an iron core, the exterior part is cladded with high-grade black PVC, which is durable, sturdy and resistant to corrosion and rusting. The perfect attachment to carry with you to the gym.
Remember – Using the correct grip while exercising is equally as important as having proper form, posture, and breathing techniques.
Specs Up Close
- Great for back exercises (lat muscles, rhomboids, posterior deltoids, and your upper back)
- Full black PVC coating
- Textured to provide excellent grip
- Rotating shaft allows for proper form
- Handle length of 12 cm and grip diameter of 3cm
- Steel ring for swivel