UFC Abdominal/Hyper Back Extension
The abdominal slant board can be adjusted to multiple positions that maximize the workout intensity and the benefits of strength training. What’s more, the sit-up bench solid midsection can help you reduce the risk of injury. Increasing your core strength leads to better balance, agility, and strength. You can do lots of other exercises! Like Incline and decline push-ups, bench dips and one-legged squats.