The latter is especially suitable for throwing on the ground.
The slam ball is basically non-bouncing medicine balls, specifically designed and tested for an aggressive and intense workout. They are a versatile, all-in-one training device to achieve total body conditioning including muscle toning, increased cardio conditioning, strength increases and lean muscle gains.The ball has no rebound effect at all, which only results in the ball being lifting. Both in combination throwing and lifting, with a certain weight and high repetition rate not only improved the strength endurance of the muscles, but also the cardiovascular system. The design and textured surface offers extra grip.