Cardio exercise simply means performing a rhythmic exercise with the aim of
increasing your heart rate over a specific period of time. By increasing your
heart rate in this rhythmic and sustained manner you will burn fat and calories. But this can only be done with cardio equipment.

Benefits of Cardio Equipment & Exercise

• Burns fat and calories for weight loss.
• Enhances sleep quality.
• Expands lung capacity.
• Increases bone density (weight-bearing cardio exercise).
• Sets a good example for your family members.

The Types of Cardio Equipment

There’s a lot! But don’t get discouraged, if you’re not sure what will work best
for you, simply contact us. In the meantime, here’s a summed up list of the
cardio equipment you will be able to find here at Gymstore.

• Treadmills.
• Ellipticals.
• Indoor Bicycles.
• Rowers.
• and more.